All Posts By

SAC Staff

Personal Training

By | Facility / Amenities, Facility Tour | No Comments

Improve your results with personal training. You will reach your goals quickly and safely! Regular one-on-one training is designed to get you to your goals, and teach you professional technique and use of the equipment. Each of our training staff are highly qualified and professionally certified personal trainers.  All new members to the Club will receive two free personal training sessions.

Mind Body Studio

By | Facility / Amenities, Facility Tour | No Comments

Join us in our new Mind Body Studio.  It is a beautiful and peaceful space with cork flooring and natural light. We offer a variety of classes including yoga for all levels, Pilates and ELDOA spine therapy classes, taught by our wonderful instructors. Our classes and instructors vary in experience, personality and style. Each instructor brings a unique quality and background to their class. Come join us, we are confident you will find a class that fits. Mats provided.

Group Exercise Room

By | Facility / Amenities, Facility Tour | No Comments

Our weekly group exercise class schedule includes 40 classes that are free to members! With so many options, there are classes for everyone. All classes are designed to get your heart rate into the calorie burning cardio zone. Find the time and style that best suits you.  We offer Body Sculpt, Zumba and Total Fit classes. Students must be 12 or older to attend a class.  Our group exercise room is available to use when classes are not in session. We look forward to seeing you in our classes!

Indoor Swimming Pool

By | Facility / Amenities, Facility Tour | No Comments

The pool at Sisters Athletic Club is available to members during all normal club hours. At 25yards long, we are positive that you’ll find our pool more than adequate for the swimming component of your fitness program. Our three-lane lap pool is kept at 82 degrees and offers designated lap swimming, open swim and family swim times daily. Aqua Fitness classes, swimming lessons and swim club are also available to our members. Children under 14 must have adult supervision.

Locker Rooms

By | Facility / Amenities, Facility Tour | No Comments

Private men and women’s locker rooms offering individual showers and cleansing steam room.  Locks are provided at the front desk for use during your workout. For the privacy of all members, cell phone use is prohibited while in the locker room. Children over 6 years are allowed in the same sex locker rooms only.  Private Family/Wheelchair accessible shower and changing room is reserved for use by those individuals needing ADA access.

Conference Room

By | Facility / Amenities, Facility Tour | No Comments

Looking for an easy place to have a meeting, or just want a quiet place to work? We’ve got you covered.  Our conference room has seating for 10 along with a white board, A/V projector and screen, WiFi and conference phone. Please reserve in advance at the front desk. Free for members on a drop in basis, minimal fee for advance reservations.

Spin Room

By | Facility / Amenities, Facility Tour | No Comments

Our spin cycling classes are fun and approachable. Indoor cycling is a workout that all fitness levels can share together. You determine the intensity of your workout. Why try spinning? It will get you in shape and keep you coming back for more. What can Cycling do for you? Increase cardio fitness, burn fat, tone and shape your legs, hips and glutes. Will you get stronger and burn calories? YES!

We offer a variety of classes on state of the art bikes in a state of the art room with stadium seating, surround sound and even a projection screen. Bikes can be reserved up to 1 week in advance for a class or open for use when class is not in session.

Kids Club

By | Facility / Amenities, Facility Tour | No Comments

Our Kids Club is located right next to our lobby and provides members/non-members and their children with a safe, secure, and professional approach to childcare while utilizing the Club’s services. In this nurturing environment we provide crafts, options for play inside and out, and encouragement to use their imaginations! We provide short term drop-in child care. Stop in and check it out. We look forward to seeing you soon!

$2.50/hour for ages 2 months and older. Reservations are recommended.

Open Monday –Friday 8am-11am and 12pm-1:30pm.  Seasonal evening hours

Powered by Alpine Internet Solutions