This program is designed to help jump start your weight loss efforts. Whether you are looking to lose 10lbs, 100lbs, or somewhere in between, this progam can get you started on the right track. For 6 weeks you will be held accountable for your diet and exercise habits.
You will receive 6 personal training sessions; one per week. There you will turn in your weekly food journal and exercise log, as well as get a great personalized workout with your trainer, Bridget. We will be conducting both body and exercise assessments during the first and last sessions including: weighing, body measurements, body fat analysis, blood pressure and various strength tests.
Also once a week on Tuesdays at noon, we will meet together in our private group exercise class to workout and learn new exercise techniques. There you will have time to ask questions and hopefully get extra motivation from other participants in the class. Our first class meeting will have guest speaker, Registered Dietician Lori Brizee. She will talk about proper eating and nutrition. She will also leave time for inidividual questions if you need more advice.
This is a great way to start off 2010 and help many of you with your New Year’s resolutions! Since this program is so individualized we only have room for 10 people so don’t wait to sign-up!
Bridget will be holding an orientation meeting on Tuesday, January 12th at 6:00 pm to answer questions. At this time, you will receive your personalized Weight Loss Program folders.
Please call the front desk if you have any questions 549-6878.