Body Sculpt
Pick up the weights. Put in the work. See the results. Body Sculpt is a high-energy, instructor-led strength class that targets your entire body through a series of weighted exercises designed to build muscle, increase endurance, and improve overall tone and definition.
Each class cycles through movements focused on major muscle groups — legs, glutes, back, chest, shoulders, biceps, triceps, and core — using free weights, resistance bands, and bodyweight exercises. The rep-based format keeps the intensity manageable while still delivering a meaningful challenge every session.
Whether you’re brand new to strength training or a regular in the weight room looking for the motivation of a group setting, Body Sculpt meets you where you are. Adjust your weights, follow the instructor, and let the class carry you through.
All fitness levels welcome. Ages 12 and up.
