Schedules

Every great day at Sisters Athletic Club starts with a plan — and this is where you make it.

Whether you are an early riser slipping into the pool before sunrise, a yogi finding your breath in the Mind Body Studio, an after-work regular who counts on a gym workout and a steam, or need an evening respite of meditation to shake off the day, the SAC schedule is designed to meet you where you are and keep you coming back to the place that feels like home.

Check out “What’s Happening Today” on the home page and find exactly what you are looking for. Or choose one of the schedules on this page to see all the options.

Not sure where to start? Stop by the Front Desk and our staff will be happy to help you find the classes and times that fit your life. We look forward to seeing you in the club.

Group Exercise Schedule

Over thirty instructor-led classes everyday of the week — free with the Premium and Fitness memberships. From the high-energy fun of Cardio Dance or Spin to the full-body challenge of Body Sculpt and the strength-building structure of a Circuit class, our group exercise classes are designed for all fitness levels and guaranteed to get your heart pumping. Find the one to fit your day and your mood.

Group Exercise Schedule

Mind/Body Schedule

Slow down, breathe deeply, and reconnect with yourself. The Mind/Body schedule is home to yoga, meditation, and mindful movement offerings — all held in our beautiful, light-filled Mind Body Studio. Whether you are a seasoned practitioner or stepping onto a mat for the very first time, you will find a class and an instructor that feels just right for you.

Mind/Body Schedule

Aquatics Schedule

The water is warm and the lanes are waiting. Our Aquatics schedule covers everything happening in and around our 25-yard, 82°F indoor saltwater pool — including lap swim, open swim, family swim, Hydrofit classes, swim lessons, and Swim Club. Whether you are logging serious yardage or just enjoying a relaxing float, the pool is one of the most beloved spaces at the club. Check out the schedule and make the most of your swim time.

Aquatics Schedule