Body Sculpt
Today's Body Sculpt Schedule
Saturday, November 14
No events scheduled for today.
Location
Pick up the weights. Put in the work. See the results. Body Sculpt is a high-energy, instructor-led strength class that targets your entire body through a series of weighted exercises designed to build muscle, increase endurance, and improve overall tone and definition.
Each class cycles through movements focused on major muscle groups — legs, glutes, back, chest, shoulders, biceps, triceps, and core — using free weights, resistance bands, and bodyweight exercises. The rep-based format keeps the intensity manageable while still delivering a meaningful challenge every session.
Whether you’re brand new to strength training or a regular in the weight room looking for the motivation of a group setting, Body Sculpt meets you where you are. Adjust your weights, follow the instructor, and let the class carry you through.
All fitness levels welcome. Ages 12 and up.
Schedule
December closures & special hours: Sat, Dec 24 – SAC Holiday Hours with Regular Class Schedule 5:30a–1p; Sun, Dec 25 – Closed for Christmas; Mon, Dec 26 – SAC Holiday Hours / No Classes 8a–5p; Sat, Dec 31 – SAC Holiday Hours with Regular Class Schedule 5:30a–3p
