Cardio Dance
Warning: this class may cause uncontrollable smiling. Cardio Dance is an exhilarating, Latin-inspired dance fitness experience that throws the rulebook on traditional exercise clean out the window and replaces it with irresistible rhythms, easy-to-follow moves, and the kind of pure, uninhibited fun that makes an hour feel like ten minutes.
From the moment the music starts you will be moving — swaying, stepping, shimmying, and sweating your way through a series of upbeat, choreographed dance routines inspired by salsa, merengue, cumbia, reggaeton, and more. Every song is a new routine. Every routine is a new burst of energy. And before you know it you have burned hundreds of calories without once feeling like you were working out — because you were too busy having the time of your life.
Do not worry if you have never danced a step in your life. Cardio Dance is specifically designed to be easy to follow, with moves that are accessible, intuitive, and endlessly repeatable. There is no choreography to memorize, no complicated footwork to master, and absolutely no judgment in the room. You just show up, let the music move you, and follow along at whatever level feels right for your body. Your instructor makes it look effortless — and you will be amazed how quickly it starts to feel that way too.
The benefits are real and they come fast. Cardio Dance delivers a genuine full-body cardiovascular workout that improves heart health, burns calories, builds endurance, tones your core and legs, and releases a flood of endorphins that carry you through the rest of your day with a lift that is genuinely hard to explain until you have experienced it for yourself.
This is not a fitness class you tolerate. It is one you look forward to all week.
Come for the workout. Stay for the party.
All fitness levels and dance experience levels welcome. Ages 12 and up.
