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Balance and Beyond

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Today at Balance and Beyond

Wednesday, October 21

Not on today's schedule.

Activities

This class is a community-based exercise program that combines lower body resistance training, impact exercises, and balance work to reduce the risk of falls and fractures. It is designed to improve strength, balance and bone density in participants. Classes are modified for various fitness levels and are considered safe for those with osteopenia and osteoporosis.

Schedule

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Mon
4:30–5:15p Balance and Beyond
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4:30–5:15p Balance and Beyond
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4:30–5:15p Balance and Beyond
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4:30–5:15p Balance and Beyond
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4:30–5:15p Balance and Beyond
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4:30–5:15p Balance and Beyond