Balance and Beyond
Today at Balance and Beyond
Saturday, November 14
Not on today's schedule.
Activities
Location
This class is a community-based exercise program that combines lower body resistance training, impact exercises, and balance work to reduce the risk of falls and fractures. It is designed to improve strength, balance and bone density in participants. Classes are modified for various fitness levels and are considered safe for those with osteopenia and osteoporosis.
Schedule
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Sat
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December closures & special hours: Fri, Dec 24 – SAC Holiday Hours with Regular Class Schedule 5:30a–1p; Sat, Dec 25 – Closed for Christmas; Sun, Dec 26 – SAC Holiday Hours / No Classes 8a–5p; Fri, Dec 31 – SAC Holiday Hours with Regular Class Schedule 5:30a–3p
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Sat
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24
SAC Holiday Hours with Regular Class Schedule 5:30a–1p
25
Closed for Christmas
26
SAC Holiday Hours / No Classes 8a–5p
27
28
29
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31
SAC Holiday Hours with Regular Class Schedule 5:30a–3p
