Martial Fitness Class

Get in shape quick and try something new. Come join this new fitness class at Sisters Athletic Club. Participants of all fitness levels are welcome. You need no prior knowledge of, or experience in martial arts. Learn traditional Japanese martial arts training drills and kata and experience the power of karate kicks and punches while you workout and tone-up.

We’ve had 4 series of classes so far and participants have loved it. Enrollment has increased with each series and space is limited – so sign up now at the reception desk.

Each series consists of 6 classes. A new series starts each month. Classes are held on Tuesdays and Thursdays a 12 noon in the cardio room. Classes are one hour each. Martial Fitness is instructed by Geoff Skidmore. You can check out his bio on the wall to the left of the weight room entrance.

The October series of Martial Fitness starts on Thursday, October 12^th. The cost of each series of 6 classes is $60.00. You can drop in to individual classes for $15.00. Class dates in October are: October 12^th, 17^th, 19^th, 24^th, 26^th, 31^st.