Swim Lessons
Group Schedule
Due to COVID restrictions there are No Group classes currently
We do have private and semi privates available.
Contact: Swim Lesson Coordinator for availability
Monday
Level: Minnow 3:Currently Not Available
Instructor:
Level: Trout Currently Not Available
Instructor
Level: Kokanee Currently Not Available
Instructor:
Level: Steelhead Currently Not Available
Instructor:
Tuesday
Level: Minnow Currently Not Available
Instructor:
Level: Salmon Currently Not Available
Instructor:
Level: Swim Club Currently Not Available
Instructor:
Thursday
Level: Pre Club Currently Not Available
Instructor:
Upcoming Group Lesson Sessions
TBA
TBA
Not finding the class that fits your schedule? schedule? Check out our Private Lesson option. Call the front desk or email the instructors individually ([name]@sistersathleticclub.com)
Contact Swim Instuctors
Lesson Costs:
Group Lessons(Sing&Swim – Salmon)
Members:$48 per 4 week session
Non members:$68 per 4 week session
Pre Club
Members:$50 per month
Non Members:$70 per month
Swim Club
1 day a week per month: members:$50 per month/ non members: $70 per month
2 days a week per month: members:$100 per month/non members:$140 per month
Private Lessons
Members:
1 Lesson: $25
4-Pack: $90
Non Members:
1 Lesson: $30
4-Pack: $110
Semi-Private Lessons
Members:
1 Lesson: $20 per child
4-Pack: $60 per child
Non Members:
1 Lesson: $25 per child
4-Pack: $80 per child
Private Group Lessons
Members:
1 Lesson: $15 per child
4-Pack: $55 per child
Non Members:
1 Lesson: $20 per child
4-Pack: $75 per child
Class Descriptions:
Grade School Lessons I & II
Children ages 6+ with little to no swim experience.
Parent/Child
(at least 6mo) Parents accompany their children in this class. Basic skills, water safety and comfort taught through practical skills & song.
Minnow
(at least 2.5yrs) Children will practice pool exit and entry, become comfortable submerging, as well as working on assisted front/back floats, glides and basic pool safety.
Trout
Participants should be able to float and perform a front glide to participate in this class. They will practice bobbing, safety breathing and alternating arm strokes.
Kokanee
Swimmers should be able to swim 5-10yards of proper crawl stroke with safety breathing to participate in this class. Children will work on pool safety, swimming 12.5-25yards and receive an introduction to backstroke.
Steelhead
Swimmers should be able to safely complete a 25 yard swim without instructor assistance for this class. Participants will develop backstroke and freestyle, begin side-breathing, standing dives and dolphin kick.
Salmon
Participants should be able to swim 25 yards of backstroke, dolphin kick and freestyle to join this class. Butterfly will be developed, and breaststroke introduced. Endurance, flip turns and lap swimming etiquette will play a roll in this class. See Josie to see if your child belongs in Salmon 1 or 2. This is a precursor to swim club.
Adult
Adults who would like to learn to swim or improve their existing skills. Let the instructor know your goals!
Private Lessons/Training
Private lessons are available year round during most regular club hours. The increased individual focus allows participants to develop at a pace that is most comfortable for them. Whether you have a child entering the water for the first time, or an adult training for a triathlon, we have an instructor to fit your needs!
Contact Swim Instuctors