Fall I Group Schedule (Oct 2 – Nov 10, 6 weeks):
Minnow/Trout 8:30-9:00a Rebecca
Trout 4:00-4:30p Josie
Kokanee 4:30-5:00p Josie
Adult Beginner 5:30-6:00p Rebecca
Tuesday (no pm class 10/31, price prorated)
Minnow 9:45-10:15a Josie
Trout 3:15 – 3:45p Rebecca
Grade School I 4:00-4:30p Rebecca
Salmon 3:45-4:15p Rosie
Swim Club 4:15-5:15p Rosie
Grade School II 4:00-4:30p Rebecca
Parent/Child 9:50-10:10a Josie
Steelhead 4:00-4:30p Rebecca
Swim Club 4:15-5:15p Rosie
Upcoming Group Lesson Session
Fall II Nov 27 – Dec 21 (4 weeks)
Winter January 8 – Feb 8 (6 weeks)
Not finding the class that fits your schedule? schedule? Check out our Private Lesson option. Call the front desk or email the instructors individually ([name]@sistersathleticclub.com)
SAC Swim Club
Swim Club is a school year program at Sisters Athletic Club focusing on technique, endurance and competitive swimming performance. Practices are 1 hour and are workout based .
It is recommended that your child has passed Dolphin 2 swim class or can perform at the equivalent level to try-out for swim team.
An appointment for assessment must be made prior to joining.
* Participants are to attend the days in which they are signed up for, no substitutions allowed.
Grade School Lessons I & II
Beginning swimmers ages 6 and up with little to no experience.
(at least 6mo) Parents accompany their children in this class. Basic skills, water safety and comfort taught through practical skills and song.
(at least 2.5yrs) Children will practice pool exit and entry, become comfortable submerging, as well as working on assisted front/back floats, glides and basic pool safety.
Participants should be able to float and perform a front glide to participate in this class. They will practice bobbing, safety breathing and alternating arm strokes.
Swimmers should be able to swim 5-10yards of proper crawl stroke with safety breathing to participate in this class. Children will work on pool safety, swimming 12.5-25yards and receive an introduction to backstroke.
Swimmers should be able to safely complete a 25 yard swim without instructor assistance for this class. Participants will develop backstroke and freestyle, begin side-breathing, standing dives and dolphin kick.
Participants should be able to swim 25 yards of backstroke, dolphin kick and freestyle to join this class. Butterfly will be developed, and breaststroke introduced. Endurance, flip turns and lap swimming etiquette will play a roll in this class. See Josie to see if your child belongs in Salmon 1 or 2. This is a precursor to swim club.
Adults who would like to learn to swim or improve their existing skills. Let the instructor know your goals!
Private lessons are available year round during most regular club hours. The increased individual focus allows participants to develop at a pace that is most comfortable for them. Whether you have a child entering the water for the first time, or an adult training for a triathlon, we have an instructor to fit your needs!
Ashleigh – [email protected]
Based upon length of Session, contact Josie or the Front Desk for pricing details
1 Lesson: $25
1 Lesson: $30
1 Lesson: $15 per child
4-Pack: $55 per child
1 Lesson: $20 per child
4-Pack: $75 per child
Private Group Lessons
1 Lesson: $12 per child
4-Pack: $42 per child
1 Lesson: $17 per child
4-Pack: $62 per child
Adult Private Lessons