Swim Lessons

Fall I Group Schedule (Oct 2 – Nov 10, 6 weeks):


Minnow/Trout            8:30-9:00a      Rebecca

Trout                             4:00-4:30p      Josie

Kokanee                        4:30-5:00p      Josie

Adult Beginner            5:30-6:00p      Rebecca

Tuesday (no pm class 10/31, price prorated)

Minnow                        9:45-10:15a      Josie

Trout                             3:15 – 3:45p      Rebecca

Grade School I            4:00-4:30p      Rebecca

Salmon                         3:45-4:15p        Rosie

Swim Club                   4:15-5:15p        Rosie


Grade School II          4:00-4:30p      Rebecca


Parent/Child               9:50-10:10a    Josie

Steelhead                     4:00-4:30p     Rebecca

Swim Club                   4:15-5:15p       Rosie

Upcoming Group Lesson Session
Fall II Nov 27 – Dec 21 (4 weeks)
Winter January 8 – Feb 8 (6 weeks)

Not finding the class that fits your schedule? schedule? Check out our Private Lesson option. Call the front desk or email the instructors individually ([name]@sistersathleticclub.com)


SAC Swim Club
Swim Club is a school year program at Sisters Athletic Club focusing on technique, endurance and competitive swimming performance. Practices are 1 hour and are workout based .

It is recommended that your child has passed Dolphin 2 swim class or can perform at the equivalent level to try-out for swim team.

An appointment for assessment must be made prior to joining.

 * Participants are to attend the days in which they are signed up for, no substitutions allowed.

Class Descriptions:

Grade School Lessons I & II
Beginning swimmers ages 6 and up with little to no experience.

(at least 6mo) Parents accompany their children in this class. Basic skills, water safety and comfort taught through practical skills and song.

(at least 2.5yrs) Children will practice pool exit and entry, become comfortable submerging, as well as working on assisted front/back floats, glides and basic pool safety.

Participants should be able to float and perform a front glide to participate in this class. They will practice bobbing, safety breathing and alternating arm strokes.

Swimmers should be able to swim 5-10yards of proper crawl stroke with safety breathing to participate in this class. Children will work on pool safety, swimming 12.5-25yards and receive an introduction to backstroke.

Swimmers should be able to safely complete a 25 yard swim without instructor assistance for this class. Participants will develop backstroke and freestyle, begin side-breathing, standing dives and dolphin kick.

Participants should be able to swim 25 yards of backstroke, dolphin kick and freestyle to join this class. Butterfly will be developed, and breaststroke introduced. Endurance, flip turns and lap swimming etiquette will play a roll in this class. See Josie to see if your child belongs in Salmon 1 or 2. This is a precursor to swim club.

Adults who would like to learn to swim or improve their existing skills. Let the instructor know your goals!

Private Lessons/Training

Private lessons are available year round during most regular club hours. The increased individual focus allows participants to develop at a pace that is most comfortable for them. Whether you have a child entering the water for the first time, or an adult training for a triathlon, we have an instructor to fit your needs!

Instructors can be reached at:
Josie[email protected] (Aquatics director)

Rebecca[email protected]

Rosie[email protected]

Ashleigh – [email protected]

Group Lessons
Based upon length of Session, contact Josie or the Front Desk for pricing details

Private Lessons
1 Lesson: $25
4-Pack: $90

Non Members:
1 Lesson: $30
4-Pack: $110

Semi-Private Lessons
1 Lesson: $15 per child
4-Pack: $55 per child

Non Members:
1 Lesson: $20 per child
4-Pack: $75 per child

Private Group Lessons
1 Lesson: $12 per child
4-Pack: $42 per child

Non Members:
1 Lesson: $17 per child
4-Pack: $62 per child

Adult Private Lessons