Studies show that it takes 30 days to establish a habit. With January almost over, there are many things you can do to keep motivated and turn your New Year’s resolutions into a lifestyle change. 1. Have a personal trainer create a new workout for you. We have six qualified personal trainers on staff to help you meet your goals. 2. You can meet a friend and workout together. Schedule a time that you both agree to be there and then do it. 3. Try a group exercise class. Whether you like the fast pace of being in a spin class or want to slow it down with Yoga, we offer close to 40 classes during the course of a week. Check out the group exercise calendar and try something new this week!