Group Exercise
Today's Group Exercise Schedule
Wednesday, October 21
- 8–8:45a Cardio Dance
- 8–8:45a Spin
- 9–9:45a Spin
- 12:10–1p Circuit
Location
Some workouts are better together. The SAC Group Exercise schedule offers a fun and welcoming environment where members gather throughout the week to sweat, laugh, push their limits, and experience the motivating energy of working out in a room full of people who showed up — just like you.
With 40 free classes each week included in every membership, the studio provides options for every schedule and fitness level.
From the joyful dance of Zumba to the structured strength training of Body Sculpt and the full-body challenge of Total Fit, the class selection keeps things engaging and helps your body adapt. Each class is led by an experienced, encouraging instructor who brings their own style and energy.
Students must be 12 or older to participate in group exercise classes.
