Strength Training Room

Whether you are picking up a dumbbell for the very first time or chasing a personal best you have been working toward for years, the Sisters Athletic Club Weight and Strength Training Room is your space. Fully equipped, thoughtfully laid out, and staffed by some of the most knowledgeable and approachable fitness professionals in the region, this is a room where every member — at every level — belongs and thrives.

The equipment selection is comprehensive and carefully chosen to support every type of strength training goal. Free weights, weight machines, resistance equipment, benches, cables, and more are all available and maintained to the highest standard — giving you everything you need to build a complete, effective, and progressive strength program without ever having to look elsewhere. Whether your preference is free weights, machines, or a combination of both, you will find exactly what you need to train the way that works best for your body and your goals.

What truly sets the SAC weight room apart, however, is the people in it — starting with our personal trainers. Our experienced, certified personal training staff bring genuine expertise, a warm coaching style, and a deep commitment to helping every member reach their full potential. Our team of personal trainers are available to work with you one-on-one in a variety of ways tailored to exactly where you are and where you want to go.

New to the weight room and not sure where to start?  Schedule a session so your trainer can walk you through the equipment, teach proper form and technique, and build a safe, effective starting program that takes the uncertainty out of every visit. Ready to take your training to the next level? Work with a trainer to design a progressive, goal-specific plan that keeps your body challenged and your results moving in the right direction. Looking to build a circuit you can run on your own? Your trainer will put one together for you and make sure you know exactly how to execute it.

Strength training is one of the most powerful investments you can make in your long-term health — building lean muscle, increasing bone density, boosting metabolism, improving posture, and giving you the physical capability to live the life you want for as long as possible.

• The SAC Weight and Strength Training Room gives you the equipment, the expertise, and the environment to make that investment pay off every single time you walk through the door.
• Join a Circuit Class for a full-body challenge that ties it all together — a dynamic, high-energy class that combines cardiovascular conditioning, strength work, and functional movement into a single session that leaves you genuinely spent in the best possible way.

Personal training sessions available by appointment. Please see the Front Desk to schedule.