Hydrofit
Get in the water and get to work — you are going to love every minute of it. Hydrofit is an exhilarating aquatic fitness class that uses the natural resistance of water to deliver a full-body cardiovascular workout that is as effective as it is enjoyable. Every splash, every push, every kick works your muscles harder than the same movement on land — all while the water supports your body and protects your joints every step of the way.
Each Hydrofit class is instructor-led and packed with dynamic movements designed to elevate your heart rate, build endurance, strengthen your muscles, and improve your overall fitness — without the pounding impact of traditional cardio workouts. The water provides resistance in every direction, meaning your entire body is engaged throughout the class, from your core and arms to your legs and glutes.
Hydrofit is an ideal workout for members of all ages and fitness levels. Whether you are managing joint pain, recovering from injury, looking for a fun and social alternative to your usual routine, or simply someone who loves being in the water, this class delivers genuine results in the most refreshing way possible. No swimming ability required — all movements are performed in the shallow end of the pool.
Come for the workout. Stay for the fun. The pool is 82°F and the class is always worth getting wet for.
All fitness levels welcome. No swimming experience required.
