Indoor Swimming Pool - Sisters Athletic Club

Today at the Indoor Swimming Pool

Wednesday, October 21

5:30–9:55a Open Swim
10–11a Hydrofit
11a–3:30p Open Swim
3:30–5:30p Swim Lessons – Lane 2
3:30–6p Swim Lessons – Lane 1
6–7:15p Open Swim

Activities

Open Swim Swim Lessons Hydrofit Adult Only Family Swim Life Skills/Physical Therapy Physical Therapy

The pool at Sisters Athletic Club is more than a lane to swim in. Our 25-yard, salt water, three-lane lap pool is maintained at a comfortable 82°F year-round — warm enough to welcome you in immediately, cool enough to keep you comfortable through the most demanding training session. The water is always ready and is one of the club’s most complete and versatile wellness resources.

The pool serves the full spectrum of swim options with a thoughtfully structured daily schedule of designated swim times. Lap swimmers claim their lane and get to work — logging yardage, tracking progress, and enjoying the focused, almost meditative quality of a well-executed swim workout that no other form of cardiovascular training quite matches. Open swim offers unstructured, come-as-you-are time in the water for members who want to move at their own pace, work on their stroke, or enjoy the therapeutic benefits of warm-water immersion without an agenda. Family swim brings parents and children into the water together — one of the most joyful and genuinely connecting things a family can do, and a memory that tends to stick.

Beyond the designated swim times, the pool is home to a rich and varied aquatics program, including:

Aqua Fitness classes delivering a full-body cardiovascular workout in the supportive, joint-friendly environment of the water — building endurance, strength, and cardiovascular health while the pool’s natural buoyancy makes every movement gentler on the body than its land-based equivalent.
Swim lessons which give beginners the foundational skills, confidence, and love of the water that last a lifetime, as well as additional confidence building for members of any age.
Swim Club provides dedicated, structured training for members who are serious about their swimming and want to develop technique, build fitness, and be part of a motivated aquatic community.

Note: Lane 1 is reserved for families with children and people who prefer to be near the stairs. All lanes are first come, first served, unless specified for a specific swim program, such as Aqua Fit, Swim Lessons, Adult Only, etc.,

Schedule

Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

5:30a–1:15p Open Swim 3–3:30p Open Swim 3:30–4:30p Swim Lessons – Lane 2 3:30p–5:30a Swim Lessons – Lane 1 5:30–7:15p Open Swim

2

5:30–9:55a Open Swim 10–11a Hydrofit 11a–2:30p Open Swim 2:30–3:30p Swim Lessons – Lanes 1 and 2 3:30–7:15p Open Swim

3

8–10a Adult Only Swim 10a–2p Family Swim – Lane 1 10a–2p Open Swim – Lanes 2 & 3 2–5p Open Swim

4

8–10a Adult Only Swim 10a–2p Family Swim – Lane 1 10a–2p Open Swim – Lanes 2 & 3 2–5p Open Swim

5

5:30–9:55a Open Swim 10–11a Hydrofit 11a–7:15p Open Swim

6

5:30a–1p Open Swim 1–2p Physical Therapy – Lane 1 2–3:30p Open Swim 3:30–6p Swim Lessons – Lane 1 3:30–5:30p Swim Lessons – Lanes 1 and 2 5:30–7:15p Open Swim

7

5:30–9:55a Open Swim 10–11a Hydrofit 11a–3:30p Open Swim 3:30–5:30p Swim Lessons – Lane 2 3:30–6p Swim Lessons – Lane 1

8

5:30a–1:15p Open Swim 3–3:30p Open Swim 3:30–4:30p Swim Lessons – Lane 2 3:30p–5:30a Swim Lessons – Lane 1 5:30–7:15p Open Swim

9

5:30–9:55a Open Swim 10–11a Hydrofit 11a–2:30p Open Swim 2:30–3:30p Swim Lessons – Lanes 1 and 2 3:30–7:15p Open Swim

10

8–10a Adult Only Swim 10a–2p Family Swim – Lane 1 10a–2p Open Swim – Lanes 2 & 3 2–5p Open Swim

11

8–10a Adult Only Swim 10a–2p Family Swim – Lane 1 10a–2p Open Swim – Lanes 2 & 3 2–5p Open Swim

12

5:30–9:55a Open Swim 10–11a Hydrofit 11a–7:15p Open Swim

13

5:30a–1p Open Swim 1–2p Physical Therapy – Lane 1 2–3:30p Open Swim 3:30–6p Swim Lessons – Lane 1 3:30–5:30p Swim Lessons – Lanes 1 and 2 5:30–7:15p Open Swim

14

5:30–9:55a Open Swim 10–11a Hydrofit 11a–3:30p Open Swim 3:30–5:30p Swim Lessons – Lane 2 3:30–6p Swim Lessons – Lane 1

15

5:30a–1:15p Open Swim 3–3:30p Open Swim 3:30–4:30p Swim Lessons – Lane 2 3:30p–5:30a Swim Lessons – Lane 1 5:30–7:15p Open Swim

16

5:30–9:55a Open Swim 10–11a Hydrofit 11a–2:30p Open Swim 2:30–3:30p Swim Lessons – Lanes 1 and 2 3:30–7:15p Open Swim

17

8–10a Adult Only Swim 10a–2p Family Swim – Lane 1 10a–2p Open Swim – Lanes 2 & 3 2–5p Open Swim

18

8–10a Adult Only Swim 10a–2p Family Swim – Lane 1 10a–2p Open Swim – Lanes 2 & 3 2–5p Open Swim

19

5:30–9:55a Open Swim 10–11a Hydrofit 11a–7:15p Open Swim

20

5:30a–1p Open Swim 1–2p Physical Therapy – Lane 1 2–3:30p Open Swim 3:30–6p Swim Lessons – Lane 1 3:30–5:30p Swim Lessons – Lanes 1 and 2 5:30–7:15p Open Swim

21

5:30–9:55a Open Swim 10–11a Hydrofit 11a–3:30p Open Swim 3:30–5:30p Swim Lessons – Lane 2 3:30–6p Swim Lessons – Lane 1 6–7:15p Open Swim

22

5:30a–1:15p Open Swim 1:15–3p Life Skills/Physical Therapy 3–3:30p Open Swim 3:30–4:30p Swim Lessons – Lane 2 3:30p–5:30a Swim Lessons – Lane 1 5:30–7:15p Open Swim

23

5:30–9:55a Open Swim 10–11a Hydrofit 11a–2:30p Open Swim 2:30–3:30p Swim Lessons – Lanes 1 and 2 3:30–7:15p Open Swim

24

8–10a Adult Only Swim 10a–2p Family Swim – Lane 1 10a–2p Open Swim – Lanes 2 & 3 2–5p Open Swim

25

8–10a Adult Only Swim 10a–2p Family Swim – Lane 1 10a–2p Open Swim – Lanes 2 & 3 2–5p Open Swim

26

5:30–9:55a Open Swim 10–11a Hydrofit 11a–7:15p Open Swim

27

5:30a–1p Open Swim 1–2p Physical Therapy – Lane 1 2–3:30p Open Swim 3:30–6p Swim Lessons – Lane 1 3:30–5:30p Swim Lessons – Lanes 1 and 2 5:30–7:15p Open Swim

28

5:30–9:55a Open Swim 10–11a Hydrofit 11a–3:30p Open Swim 3:30–5:30p Swim Lessons – Lane 2 3:30–6p Swim Lessons – Lane 1 6–7:15p Open Swim

29

5:30a–1:15p Open Swim 1:15–3p Life Skills/Physical Therapy 3–3:30p Open Swim 3:30–4:30p Swim Lessons – Lane 2 3:30p–5:30a Swim Lessons – Lane 1 5:30–7:15p Open Swim

30

5:30–9:55a Open Swim 10–11a Hydrofit 11a–2:30p Open Swim 2:30–3:30p Swim Lessons – Lanes 1 and 2 3:30–7:15p Open Swim

31

8–10a Adult Only Swim 10a–2p Family Swim – Lane 1 10a–2p Open Swim – Lanes 2 & 3 2–5p Open Swim

Pool available during all regular club hours. Children under 14 must have adult supervision.

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