Mind & Body
The Mind Body Studio offers the full spectrum of SAC’s holistic programming, including:
Yoga – Focuses on balance, strength, and flexibility through traditional yoga practices, with attention to breath, mindful flow, and creating loving connections.
Hatha-Flow Yoga (Gentle & Moderate) – Focuses on holding poses and moving through poses while regulating the breath.
Vinyasa Flow Yoga (Moderate) – A dynamic style of yoga that links breath with movement through poses.
Gentle Yoga – Focuses on technique and restorative poses while moving at a gentle pace.
Restorative Movement and Meditation – Combines gentle stretching movements, somatic awareness, and a variety of meditation practices.
Steadily Stronger Iyengar Yoga – Classic yoga from India taught by a certified Iyengar Yoga teacher, emphasizing correct alignment.
Mats, bolsters, blocks and straps are all provided, so all you need to bring is yourself and a heart eager for presence. Whether you’re new to yoga or a seasoned practitioner, the studio welcomes you with a consistently calm and inviting spirit every time.
Open during all scheduled class times.
