Mind Body Studio

From the moment you cross the threshold, a sense of tranquility washes over you. The Mind Body Studio at Sisters Athletic Club is a serene haven—an intentionally designed space that nurtures inward-focused practice in a peaceful, restorative environment. This is not a repurposed corner of a gym; it is a carefully crafted sanctuary, where every detail whispers calm and mindfulness.

The soothing, soft, natural light pours into the studio, creating a warm, inviting glow enabling the tranquil silence—deepening your experience and transforming each practice into a restorative escape. The cork flooring beneath your feet is gentle and resilient, providing a nourishing surface that supports your joints and grounds your practice, all while emanating a subtle vitality. The atmosphere is quiet and unhurried, a haven apart from the bustling energy of the rest of the club, where you can leave behind the noise of the day and reconnect with your inner self.

The Mind Body Studio offers the full spectrum of SAC’s holistic programming, including:

• Yoga – Focuses on balance, strength, and flexibility through traditional yoga practices, with attention to breath, mindful flow, and creating loving connections.
• Hatha-Flow Yoga (Gentle & Moderate) – Focuses on holding poses and moving through poses while regulating the breath.
• Vinyasa Flow Yoga (Moderate) – A dynamic style of yoga that links breath with movement through poses.
• Gentle Yoga – Focuses on technique and restorative poses while moving at a gentle pace.
• Restorative Movement and Meditation – Combines gentle stretching movements, somatic awareness, and a variety of meditation practices.
• Steadily Stronger Iyengar Yoga – Classic yoga from India taught by a certified Iyengar Yoga teacher, emphasizing correct alignment.

Mats, bolsters, blocks and straps are all provided, so all you need to bring is yourself and a heart eager for presence. Whether you’re new to yoga or a seasoned practitioner, the studio welcomes you with a consistently calm and inviting spirit every time.

Open during all scheduled class times.