Hatha-Flow Gentle Yoga
Today at Hatha-Flow Gentle Yoga
Thursday, October 22
Not on today's schedule.
Activities
Location
Slow down, breathe deeply, and let your body open up at its own pace. Hatha-Flow Gentle Yoga is a nurturing blend of two foundational yoga traditions — the steady, deliberate stillness of Hatha and the mindful, connected movement of Flow — delivered at a pace that encourages ease over effort. In each class, you will move through a thoughtfully sequenced series of poses, sometimes holding them long enough to feel a deep stretch settle in, and sometimes flowing from one pose to the next in rhythm with your breath.
That breath — slow, intentional, and coordinated with every movement — is the thread that ties it all together and keeps your attention anchored in the present moment. Hatha-Flow Gentle Yoga is perfect for beginners stepping onto the mat for the first time, experienced practitioners seeking a softer, more restorative practice, and anyone dealing with stiffness, joint sensitivity, stress, or the natural changes of an active life.
The pace is unhurried, the atmosphere supportive, and the benefits — improved flexibility, reduced tension, better posture, and a calmer mind — are clear. Mats are provided.
All ages and experience levels are welcome.
