Wellness Lounge
Just steps from the front door and a world away from the pace of everyday life. The Sisters Athletic Club Wellness Lounge is a quiet, dedicated sanctuary located right next to the lobby. In this thoughtfully designed space, members come to slow down, restore, and reset their minds and bodies through four of the most effective and enjoyable wellness therapies available today.
For just $25 a month, you have unlimited access to all four methods — individually or in any combination that feels right for you on any given day. Try one and feel the difference. Try all four and experience what genuine, whole-body restoration actually feels like.
Infrared Sauna. The Chromatherapy colored lighting, in the saunas, has a profound and well-documented effect on mood, energy, and emotional well-being. Chromatherapy — also known as color light therapy — uses specific wavelengths of visible light to influence the body’s natural rhythms, calm the nervous system, lift the mood, and promote a deep sense of inner balance. Each color targets different physiological and emotional states, making every chromatherapy session a uniquely personal and restorative experience.
Compression Boots Used by elite athletes and wellness enthusiasts alike, compression boots use sequential pneumatic compression to dramatically accelerate recovery, reduce muscle soreness, improve circulation, and flush the metabolic byproducts that accumulate in the legs and feet during exercise. Slip them on, lean back, and let the gentle, rhythmic pressure do the work — leaving your legs feeling lighter, fresher, and more recovered than you thought possible in a single session.
Hydromassage Chair: All the therapeutic benefits of a full massage, delivered the moment you sit down. Our hydromassage chair uses pressurized water jets to deliver a deeply relaxing, targeted massage experience that relieves muscle tension, improves circulation, reduces stress, and promotes full-body relaxation that is increasingly difficult to find in a busy life. No appointment, no undressing, no waiting — sit back and let the chair take care of the rest.
Red Light Therapy One of the most exciting and rapidly growing areas of modern wellness science. Red light therapy uses specific wavelengths of low-level red and near-infrared light to penetrate the skin and stimulate the body’s natural cellular repair and regeneration processes. Regular sessions have been shown to reduce inflammation, support muscle recovery, improve skin health, boost energy levels, and promote overall cellular wellbeing in a completely non-invasive and deeply relaxing way.
The Wellness Lounge is available during all standard club hours and requires no reservation — simply stop in whenever you are ready to reset. Our Front Desk staff are always happy to walk you through each of the four methods, answer your questions, and help you build a wellness routine that complements your training and your life.
Your membership gets you through the door. The Wellness Lounge gives you a reason to stay a little longer.
$25 per month per person. No reservation required. Available during all standard club hours. See the Front Desk to get started.
